Calming Anxiety Using Breathwork with Tracey Howes
Listen to to the entire Episode 59 of Out to Launch on Spotify or Apple or read the highlights below.
It’s become quite common to hear people say that they are experiencing anxiety and stress. It’s also easy to have anxiety and stress spill over into all areas of our life so we end up not sleeping well, we can’t focus or concentrate which impacts our performance leading to more anxiety and stress.
As the cycle continues our health and wellbeing starts to really suffer. This episode gives practical tips and solutions to get your mental and physical health back on track.
If you are interested in the mouth tape item discussed in the episode, you can check it out here.
Connect with Tracey on Instagram, LinkedIn or on her LinkTree.
About
Every week (or so!) there is a new episode released to help people learn how to start a business, a new project, or start that new chapter in life. The Out to Launch podcast is brought to you by Cutclass, a company designed by and for those exhausted from the rat race, MBAs, ex-executives, subject matter experts, and creatives. We will help you transition into your dream of achieving full-time freedom and turning your passions into a rewarding, thriving business.
