How to Avoid Burnout & Recover with Scott Forgey

Listen to to the entire Episode 57 of Out to Launch on Spotify or Apple or read the highlights below.

Ever just hit a wall? Like you keep working and working, burning your candle on both ends and one day you realize that you are totally fried? You have worked yourself into exhaustion, you are at your wits end. You’ve lost your ability to be effective, in fact you can’t even think?

Burnout can happen to anyone and at some point it happens to everyone. I am currently recovering from burnout. I haven’t hit burnout in over 2 years but this time it just snuck up on me. I worked for over a month straight without taking one full day off. As an business owner I am excited and passionate about the work I do. Most of the time it doesn’t even feel like I am working. Yet that doesn’t mean that I don’t need time to regenerate and rest.

Here is a behind-the-scenes chat between me and my executive coach Scott Forgey in the midst of my burnout…

If you would like to learn more about Scott and the work he does with individuals and companies, you can find out more at his website be-un.com

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If you are feeling a pull or some kind of nagging feeling within, I invite you to follow that feeling. Just give your self and your life the spaciousness to explore the possibility of something new and different. If you want to have new results in your life, you have to take new actions. It’s time to live the life you want to design. For support, book a 1-1 call with me and we can create a strategy to get you on your path to freedom, flexibility and fulfillment.

About

Every week (or so!) there is a new episode released to help people learn how to start a business, a new project, or start that new chapter in life. The Out to Launch podcast is brought to you by Cutclass, a company designed by and for those exhausted from the rat race, MBAs, ex-executives, subject matter experts, and creatives. We will help you transition into your dream of achieving full-time freedom and turning your passions into a rewarding, thriving business.

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Article by Leslie Levito with Stefanie Joseph