Listen to Episode 45 of Allergic to Small Talk on Spotify or Apple. 

Have you ever thought about the link between your physical fitness and how that affects the way you run your business? Are you in tune with what your body is telling you?

In this episode, our guest - bestselling author of The Million DollarBody Method and Passport Fitness Nate Palmer, dives into the link between how fuelling your body correctly enables you to be mental athlete by answering 2 fundamental questions –

1. What is performance eating and why it’s critical for entrepreneurs?

2. How can busy professionals create energy on demand?

Nate helps business owners and entrepreneurs improve their physique, finances and family time using fitness and food and nutrition as force multipliers.

To get in touch with Nate -

1. Website: HERE

2. Email: HERE

3. Facebook: HERE

4. Twitter: HERE

5. Instagram: HERE

To get in touch with Rochelle

• The form link to book a call with Rochelle is here

• What type of networker are you? Take the quiz!

• 9-5 or Be Your Own Boss Quiz

Additional Resources:

1. Instagram

2. Facebook

3. What type of networker are you? Take this QUIZ now!

4. Free resource to boost your networking: 5 Minute Networking Exercises

5. Ready to take the leap from your 9-5 to start your own biz Not sure? Take the quiz HERE

6. Free networking training video HERE